Leominster, MA Curves
978-534-4600
Big Game Special
you won't find this anywhere else
Call for details
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Women's fitness/health club, come try us you will love us.
Curves of Leominster voted
#1 Health club
in North Central Massachusetts
3rd year in a row
Thanks to all who voted for us!
Health tip _ Sitting on the job
Here's another easy, no-sweat way to markedly improve your health in the new year — stop sitting so much. You'll live longer.
Mounting evidence suggests that sitting for long periods increases the risk of obesity, diabetes, cancer and early death, even for people who exercise daily. And yet Americans now sit more than they sleep, spending an average of 10 hours a day in a car, at work and in front of a television. Older adults are the worst offenders, according to federal government statistics: Almost three-quarters are sedentary, and more than four in 10 get no leisure-time physical activity at all.
To reduce your cancer risk, the American Institute of Cancer Research is urging Americans to add mini-breaks from sitting to a daily regimen of getting at least 30 minutes a day of moderate-to-vigorous exercise.
Curves Circuit with Zumba Class Times
Wed. 5:30 p.m.
Sat.10:30 a.m.
Please call 978-534-4600 to reserve your spot. It feels like a party not a workout, come on in and Zumba with us! Hold onto your sports bras ladies!
Burn up to 500 calories in 30 minutes at Curves. Strength training and cardio all in 30 minutes.
CURVES SMART EQUIPMENT IS HERE!
CurvesSmart is a workout customized to your progress. You get a monthly progress report to help you evaluate your results. Simply put, CurvesSmart produces results. The CurvesSmart technology motivates and challenges you to achieve your personal health and weight management goals by keeping you committed to exercise. CurvesSmart ensures you maintain an exertion level that is safe and guarantees maximum benefit based on your own unique body signature. We look forward to seeing you soon!
Call 978-534-4600 - Free fitness assessment and tour of our facility.
www.shoplocalleominster.com - Check out the site for special discounts.
North Central Massachusetts Chamber of Commerce Ambassador http://www.northcentralmass.com/
EWN Committee
Email us at: curvesofleominster@verizon.net